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Archive for March 28th, 2016

New Yoga Session

The next session of Yoga with Carrie is April 7th to May 12th

Free-Desktop-Backgrounds-for-spring-Flowers

$5 per class.

5:30-6:45 pm

Drop in

Matts supplied

All levels!

A note from Carrie:

Yoga is an exploration of self and I encourage my students to turn their attention inward to understand what is real for them in each moment.  I started practicing yoga in 1995 with the news of my first pregnancy. Looking for something that would stretch & strengthen my newly forming body, relax my mind and ease the anxiety of childbirth; yoga was the perfect fit.  Many years later, as a hatha yoga instructor, my vision is to create an open and safe environment in which new and experienced students can comfortably practice.
Students will learn to establish a rhythm using breath and movement while becoming aware of their bodies and creating stillness within their minds. Connecting with their inner messenger and learning how to nurture themselves.   Carrie

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