Take part in either our ‘Stillness Sessions” lead by Cherry Valley resident Dia Norrington on Wednesdays or “Yoga with Carrie” on Thursdays.
‘STILLNESS SESSIONS’
Weekly Group Practice Sessions in Foundational
Sitting Meditation, Mindful Stretching, and Qi Gong
Athol Recreation Centre, Cherry Valley
Wednesdays from 7 to 8:30 pm.
$5/Session.
10 minutes of sitting practice to calm & prepare your mind, body and spirit.
20 minutes of stretching practice to soften and open your physical body and energy pathways.
10 minutes of sitting practice to gently turn your awareness further inward.
20 minutes of qigong practice to circulate and vitalize your energy body.
20 minutes of sitting practice to acknowledge & assimilate the effects of the three practices.
Dia. dia.in.pec@gmail.com 613 847 3535
Current Session
November 3rd to December 8th for a 6 week period
$5 per class.
Thursdays 5:30-6:45 pm
Drop in
Matts supplied
All levels!
Namaste!
A note from Carrie:
Students will learn to establish a rhythm using breath and movement while becoming aware of their bodies and creating stillness within their minds. Connecting with their inner messenger and learning how to nurture themselves.
For more information on Carrie and her yoga practice go to www.lightlaughlove.com
The Athol Recreation Centre 