Current Session starts January 4th, 2018.
$5 per class.
Thursdays 5:30-6:30 pm
Drop in
Matts supplied
All levels!
Namaste!
A note from Carrie:
Yoga is an exploration of self and I encourage my students to turn their attention inward to understand what is real for them in each moment. I started practicing yoga in 1995 with the news of my first pregnancy. Looking for something that would stretch & strengthen my newly forming body, relax my mind and ease the anxiety of childbirth; yoga was the perfect fit. Many years later, as a hatha yoga instructor, my vision is to create an open and safe environment in which new and experienced students can comfortably practice.
Students will learn to establish a rhythm using breath and movement while becoming aware of their bodies and creating stillness within their minds. Connecting with their inner messenger and learning how to nurture themselves. Carrie
For more information on Carrie and her yoga practice go to www.lightlaughlove.com
Wondering if Carrie is still offering yoga at the centre after Feb. 11/16
Current session is Thursday February 18th 2016 to March 24th .
$5 per class. 5:30-6:45 pm
Are you having yoga this week? (March Break)
Yes!