The Athol Recreation Centre

We are pleased to announce that local yoga teacher Carrie Taylor will be

hosting a 5 week session  of

yoga from Thursday Feb 13th to Thursday March 13th.

Classes are from 5:30-6:45 (1 hour, 15 mins.)

at the Athol Town Hall in Cherry Valley

$5 per class.

Thursday February 13th  class is FREE!  Come out and meet Carrie!

Matts and props are supplied or bring your own!

Yoga Foundation

This is a recommended class if you are new to yoga or revisiting and want to develop a longer-term effective yoga practice. Classic postures and breath work are explored in detail, allowing you to develop an understanding of key techniques and build confidence. It is the perfect grounding in the basics of yoga.

A note from Carrie:

Yoga is an exploration of self and I encourage my students to turn their attention inward to understand what is real for them in each moment.
I started practicing yoga in 1995 with the news of my first pregnancy. Looking for something that would stretch & strengthen my newly forming body, relax my mind and ease the anxiety of childbirth; yoga was the perfect fit.
Many years later, as a hatha yoga instructor, my vision is to create an open and safe environment in which new and experienced students can comfortably practice.
Students will learn to establish a rhythm using breath and movement while becoming aware of their bodies and creating stillness within their minds. Connecting with their inner messenger and learning how to nurture themselves.

  Carrie

For more information on Carrie and her yoga practice go to www.lightlaughlove.com